A yoga membership includes limitless live virtual yoga classes from the convenience of your home and a free private meditation technique session

Have you ever joined a yoga class and you just aren't sure if you are positioning your body properly to benefit from the pose and to avoid injury? Or perhaps you want to join a local studio, but you don't want to show up without the basics? Perhaps you have an injury or sensitivity in your body and want to learn ways to better support your yoga practice. In this workshop series, Kristy will walk you through proper body alignment, support with props, and the balance between effort and ease. The package includes three 60-minute sessions to set you up for success.