Embark on a journey of self-discovery and empowerment with personalized holistic wellness coaching. This is a program made by you for you. Together, we'll explore your current well-being in 8 critical areas of wellness to determine your focus areas and your strengths. We'll find strategies to promote your overall well-being so you can take back your life and live enjoying every moment. Una You Well-being is here to empower, encourage, support, and direct your efforts towards your goals. The benefits of wellness awareness will stay with you always by building daily and life habits. Book an appointment with Kristy to learn more and discuss what you are looking to achieve. No commitment necessary.

Private or corporate events, virtual or in-person, we can combine services and facilitate an amazing experience for your guests. Contact us to start brainstorming the potential!

A 60-minute class designed specifically for you. Bring a friend or partner at no cost. Various yoga styles can be used depending on your preferences and intentions for your practice. This is a great option for people new to yoga or who want to enhance their practice. Available in-person or via Zoom.

This class focuses on linking the breath with your movement, body alignment and support during transitions in this flow style class

Hatha yoga places special emphasis on moving your body slowly and deliberately into different poses that challenge your strength and balance while at the same time focusing on relaxation and mindfulness.

Learn techniques to calm the mind and reduce stress. Bring a partner or friend at no cost. Take this time for you. Build a healthy meditation habit. Learn techniques on how you can be present all day to achieve calmness of mind, clear thoughts, positivity, and peace. This is the biggest gift you can give to yourself.

Una You Well-being strives to help others build the meditation habit. Come join our community of meditators for this virtual free group guided meditation session. You may register for the series and come to as many or as few as you like. Put it on your calendar and do your best to give yourself the gift of meditation daily. Build the habit - work it because you are worth it!