Offering a free consultation to get the conversation started!

Embark on a journey of self-discovery and empowerment with personalized holistic wellness coaching. This is a program made by you for you. Together, we'll explore your current well-being in 8 critical areas of wellness to determine your focus areas and your strengths. We'll find strategies to promote your overall well-being so you can take back your life and live enjoying every moment. We are here to empower, encourage, support, and direct your efforts towards your goals. Book an appointment with Kristy to learn more and discuss what you are looking to achieve. No commitment necessary.

Think team building activities - think private events like bridal showers - think birthdays - think friends going on a mindful nature walk or beach yoga - we can combine services, get creative, and facilitate an amazing experience for you. Contact Kristy to start brainstorming the potential!

$65 for 60 minutes, 2 people

A 60-minute class designed specifically for you. Bring a friend or partner at no cost. Various yoga styles can be used depending on your preferences and intentions for your practice. This is a great option for people new to yoga or who want to enhance their practice. Available in-person or virtually.

$30 for 30 minutes, 2 people

Learn techniques to calm the mind and reduce stress. Bring a partner or friend at no cost. Take this time for you. Build a healthy meditation habit. Learn techniques on how you can be present all day to achieve calmness of mind, clear thoughts, positivity, and peace. This is the biggest gift you can give to yourself. Available in-person or virtually.

$0 unlimited access to virtual community

Ribbit Wellness strives to help others build the meditation habit. Come join our community of meditators for this virtual free group guided meditation session. You may register for a three-month series and come to as many as you can. Put it on your calendar and do your best to give yourself the gift of meditation daily. Build the habit - work it because you are worth it!

$0, donate what you can at the door

Join us for an ALL-LEVELS YOGA class the first Monday evening of every month at 6pm (est) at the Compass Training Center in Wakefield, RI (235 Main Street). Kristy will be teaching the class and will alternate styles from Hatha, to Vinyasa, and even incorporating some Yin. This class is a community yoga class Kristy established to provide affordable yoga to the community and to support rebuilding neighborhoods from natural disasters via the Samaritan's Purse. Mat space is limited - register now and we hope to see you there! (Bring your water bottle, mat, and preferred props. Extra mats will be onsite for those that do not have one).