Be well always...
Una You Well-being focuses on holistic wellness, customizing services for you. We are only here to be your guide.
YOU are the engineer of your wellness.
Holistic Wellness Coaching
Embark on a journey of self-discovery and empowerment with personalized holistic wellness coaching. Together, we'll explore your current well-being in 8 domains of wellness to work towards you strengthening your overall health and well-being.
Yoga & Meditation
Yoga and meditation from the comfort of your home. Check out our schedule for various styles of yoga, or join our free Community Meditation!
Special Events
Private or corporate events, virtual or in-person, we can combine services and facilitate an amazing experience for your guests. Contact us to start brainstorming the potential!
Testimonials
"Kristy worked with me to put a personalized plan together for my wellness goals. This was such an amazing experience - she helped me build healthy habits that will last a lifetime. I really feel good about taking it forwards - and I know she'll always be there for me if I ever get stuck. Thank you Kristy!"
-Amanda Crawford, Finance Exec, Rhode Island
"Even though I was new to yoga, I was able to follow Kristy's positioning cues easily. I'm a personal trainer, and appreciated Kristy's attention to body alignment and props to reduce risk - very talent yoga instructor"
-Joey Dunn, Personal Trainer, Florida
"I love Kristy's Yin class, she has just enough Yoga philosophy and always brings a deep relaxing stretch. I feel amazing afterwards - can't recommend her enough!"
-Liz Mahoney, Yogi from GA
Una You Well-being advocates for Corporations to focus on holistic wellness for all employees...
Una You Well-being identifies eight dimensions of wellness: environmental, social, physical, spiritual, financial, intellectual, occupational, and emotional. Strengthening one dimension can have a ripple effect across other interdependent dimensions. This approach is gaining traction in workplaces, where integrating well-being with work can enhance productivity and creativity, ultimately creating happier employees. Health and wellness programs for employees have shown limited effectiveness. Infusing holistic wellness into the company's culture and work processes is crucial for achieving real behavioral change among employees.
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